I tend to think of energy as existing along a spectrum. On one end is the solid, tangible world—the Earth beneath our feet and the physical objects around us. On the other is the unseen world of thoughts, emotions, beliefs, and intention. Though these expressions may appear very different, they are all forms of energy. Throughout this spectrum, the principles that govern our universe—cause and effect, resonance, attraction, and balance—are continually at work. In this way, the physical and energetic worlds are deeply interconnected rather than separate. For example, gravity keeps our physical feet on the ground, but many of us are also familiar with the feeling of carrying emotional or mental weight. Over time, chronic stress, unresolved emotions, and rigid patterns of thought can affect not only our emotional wellbeing but our physical bodies as well. Similarly, unprocessed emotions and deeply held experiences can create energetic blocks within us, disrupting the flow of life-force energy that supports balance, vitality, and healing.

That's where Reiki comes in.

Reiki is a gentle energy-healing practice in which a practitioner places their hands lightly on or near the body with the intention of supporting relaxation, balance, and overall well-being. Developed in Japan by Mikao Usui in the early 20th century, Reiki is universal life-force energy that flows through all living things. During a Reiki session, the practitioner serves as a channel for this energy, directing it through their hands to help clear energetic blockages, restore balance, and support the body's natural healing processes.

I share the belief of many Reiki practitioners that the healing potential of Reiki is often influenced by the recipient's own intentions, openness, and beliefs. In many cases, healing emerges through a sacred partnership between Reiki and the individual receiving it. Regardless of one's beliefs or expectations, Reiki promotes deep relaxation and focused awareness, helping to activate the body's natural stress-reduction and restorative responses. But know that you don't have to believe the right thing or do this perfectly to be welcome here.

If you are considering scheduling a Reiki session with me, but are not very familiar with the concept of Reiki, I urge you to please first check out these resources: Reiki FAQs and The Center for Reiki Research. I also recommend checking out: The Telepathy Tapes Podcast: Energy Healing Pt. 1 and Pt. 2.  See my Resources page for more information.